Mindful Kids: Sleep Tight!

Need help to sleep soundly? This useful guide is packed with creative writing, craft, and doodling activities to combat negativity and improve sleep. Find creative ways to feeling happier, calmer, and more confident... and be able to get the rest you need. Mindful Kids series: These activity books are filled with age-appropriate exercises and activities designed to tackle the complex emotions children face, and to help them work out the how and why of their feelings. Paperback book. 96 Pages. Ages 8 and up.