Mindful Kids: Hello, Happy!

Featuring activities and fun exercises that tackle the weight of emotions like sadness and anger, this book is designed to give children the tools to understand why they feel what they feel, discover ways to work through their feelings and find a way to regain happiness, peace and calm. Filled with age-appropriate drawing and writing for helping kids deal with emotions. Mindful Kids series: These activity books are filled with age-appropriate exercises and activities designed to tackle the complex emotions children face, and to help them work out the how and why of their feelings. Paperback book. 96 Pages. Ages 8 and up.